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  • How to make a Healthy Zobo drink

    Okanlawon Oluwapelumi Participant April 14, 2024 at 1:10 pm

    Zobo is said to be packed with nutritional benefits as it contains vitamins, antioxidants and minerals.

    Ingredients

    5 litres water
    2 pressed cup dried zobo leaves
    Peels of 2 pineapple
    ¼ cup dried ginger
    1 fistful lemongrass leaves (you should try boiling with bay leaf sometime, glorious!)
    1 tbsp cloves
    1 cinnamon stick
    Sugar or sweetener of choice (to taste)

    Procedure

    In a large pot bring your water to boil.
    Once boiled add pineapple peels, lemongrass, cloves, ginger, cinnamon. Turn the heat down and let them boil for 10 mins
    While those boil, rinse your dried zobo leaves with room temperature water to get rid of dirt and debris, especially if you purchased from open market.
    After boiling the other ingredients for 10 minutes, add the zobo leaves and turn the heat off.
    Keep the pot covered and leave the brew to cool down completely.
    Decant the brew using a mesh sieve. Discard the pulp or if you are a gardener add it to your Compost
    Add sugar or sweetener
    Refrigerate till very cold before serving.

    #5442
  • Jessica Participant April 14, 2024 at 4:43 pm

    Zobo is a very nutritionnal drink which is great for the health and helps boost some organs in the body.

    #5483
    • Okanlawon Oluwapelumi Participant April 14, 2024 at 4:46 pm

      Yes!
      It is also rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety.”

      #5486
  • Ololade Kehinde Participant April 15, 2024 at 1:13 pm

    Thanks for sharing this procedure.it costs a fortune to learn them.

    #5779
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