Best Vitamins and Supplements for Eye Health
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You can take vitamin A, vitamin C, vitamin E, omega-3s, zinc and lutein and zeaxanthin. While all are available in supplement form at various prices, you can naturally obtain these vitamins and nutrients in a balanced diet.
How can I restore my 20/20 vision naturally?
More studies need to be conducted to fully determine if 20/20 vision can be naturally restored, but there are many natural ways to protect your eyes and even improve your eye health. These include limiting sun exposure, wearing UV sunglasses and a hat, getting all the essential vitamins and minerals through your diet or supplements, taking breaks from staring at a screen, getting enough sleep and practicing eye exercises.
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