Best Vitamins and Supplements for Eye Health

[Oyedibu Fikayo Odunayo]

Best Vitamins and Supplements for Eye Health
eyesight?
You can take vitamin A, vitamin C, vitamin E, omega-3s, zinc and lutein and zeaxanthin. While all are available in supplement form at various prices, you can naturally obtain these vitamins and nutrients in a balanced diet.

How can I restore my 20/20 vision naturally?
More studies need to be conducted to fully determine if 20/20 vision can be naturally restored, but there are many natural ways to protect your eyes and even improve your eye health. These include limiting sun exposure, wearing UV sunglasses and a hat, getting all the essential vitamins and minerals through your diet or supplements, taking breaks from staring at a screen, getting enough sleep and practicing eye exercises.

[Moderator]

Thanks for sharing this before someone goes blind from seeing shege.

[Ololade Kehinde]

Lol.
Na true o

[okohmichael28]

Thanks for this. I hope to pick from this and protect my eyes against damages

[Tofunmi]

This is so educative. Thanks for sharing this 🤗

[Ololade Taiwo Michael]

Thank you, this is really a nice exposure.

[Ololade Kehinde]

May we not go blind o.
Thank you so much for sharing.